Take a look at these side views of different types of standing postures. Can you spot the differences in each one?
What are the causes of each type of deviation?
Do you have any of the symptoms of Examples 2-5? These are known as Lordosis, Kyphosis, Forward Head, and an Anterior Pelvic Shift, respectively.
Millions of Americans suffer from neck, shoulder, and lower-back pain. This is usually a result of poor posture, as it places undue stress on our joints and spines.
Schedule your personal training session with Cutting Edge today. We’ll work on fixing your posture and get you on the path toward a pain-free lifestyle!
Wedding season is almost upon us!
Are you a bride-to-be looking to get ready for the big day? Our Bridal Boot Camp is the way to go to get you looking your best in your dress! Your personally customized five- or seven-week program contains three high-intensity, 45-minute training sessions per week designed to burn fat and build muscle. You’ll have everyone talking about how great you look on your wedding day — WE GUARANTEE IT!
Contact us today to for more information and to schedule your FREE introductory session!
Mark your calendars for Sunday, April 3! Tyler & Will are hosting the first annual Member Appreciation Day at Cutting Edge Training. This is our way of saying “Thank You!” to all our members, clients and supporters that are helping us live out our dream.
The event will go from 12-3pm. We will be serving snacks and beverages, but please feel free to bring your own! And don’t forget to bring along some of your friends, colleagues, co-workers, family members, etc. to come check out the studio!
Hope to see you all there!
Now through the end of January, you can purchase three (3) personal training sessions for just $99! Get your new year’s resolution started with this great deal! This can also be a perfect gift for a friend or family member to help kick off their 2016.
Contact us at firstname.lastname@example.org for more information and to schedule your first training session today!
We are happy to announce our Open Gym Saturdays for both members and non-members!
Didn’t make it to either Cardio Boxing or Boot Camp classes in the morning? No problem! You can still get in your own workout at Cutting Edge from 10am-12pm. Open Gym is free to all members, and just $10 for non-members.
See you all on Saturday!
Because of the Holiday, there will be NO classes starting Tuesday evening through Friday for the week of Thanksgiving. Classes will resume on Saturday, November 28 as scheduled. Safe travels for those going out of town, and Happy Turkey Day!
– Tyler & Will
The cable machine is great for developing rotation and working our anterior and posterior oblique slings. This is one of MANY exercises that separates us from the rest. Contact us today to schedule your FREE introductory training sessions.
More videos to come!